If you are a beginner, I recommend taking our beginners course. We have designed courses for people who have no yoga experience and will gradually guide you into basic yoga exercises to avoid strains and sprains.

Generally, it is close to where you live/work, such as a stadium, a rental yoga room, a clubhouse in a housing estate where customers are located, or an outdoor area suitable for attending classes, etc.

Prices for yoga classes vary based on class and location. You can contact us for specific prices and course schedules.

Private course customization must be given at least half a day or more in advance, and no time deductions will be made if the reasons are sufficient and reasonable. If it is a group class, your hours will be deducted if it is not due to the company or the instructor. No hours will be deducted due to bad weather.

Generally speaking Cantonese and Mandarin are used. If you have any special needs, please contact our staff.

Yoga increases flexibility, balance and strength of the body. At the same time, it can help reduce stress, increase concentration, improve breathing and promote inner tranquility.

Usually wear comfortable sportswear, you just need to bring water and a sweat towel. Some classes may recommend bringing a yoga mat and using aids such as yoga blocks, yoga circles, or yoga straps, but this depends on the specific class content.

Everyone’s physical condition and reactions are different, so it’s impossible to determine a specific time frame. However, continued practice can gradually improve your body's flexibility. To see noticeable improvements, it is recommended to attend yoga classes 2 to 3 times a week.

The duration of a yoga class can vary from class to class. Typically, a yoga class lasts about 60 minutes to 90 minutes.

No need. Yoga classes are suitable for all ages and exercise levels, including beginners. Our yoga teachers will provide instruction based on your needs and abilities.

Yoga can be used as a form of aerobic exercise to help burn calories and strengthen muscles. However, to achieve weight loss results, in addition to yoga, you also need to pay attention to your diet and overall lifestyle.

Yes, we offer yoga classes for pregnant women. Designed specifically for the body's changes and needs during pregnancy, these classes can help improve flexibility, reduce discomfort, and promote health and relaxation.

Yoga and Pilates are both training methods for the body and mind, but they have some differences. Yoga emphasizes the harmony of body, mind and soul, focusing on breathing, meditation and body postures. Pilates focuses more on core muscle training and body strength and balance.

Yes. Online yoga courses and instructional videos can guide you in practicing yoga at home, ensuring that you practice in a comfortable and safe place. Please follow the instructions and precautions.

Yes, yoga can help reduce stress and relax your body and mind. Yoga breathing techniques and meditation practices help calm the mind, relax the body, and reduce stress and anxiety.

Yes. There are some yoga poses that can relieve lower back and back pain. Come take one of our classes and let our professionals tailor a program for you to relieve lower back and back pain

Yes. Yoga is also a suitable form of exercise for the elderly. Yoga improves the body's flexibility, balance and strength while helping to maintain joint health and improve posture.

Yes, you can practice yoga during your period. Some gentle yoga poses and breathing exercises can relieve menstrual pain and discomfort. However, everyone's physical condition is different. If you feel unwell, please stop practicing and seek medical advice.

In general, it is safe and beneficial to participate in a light to moderate intensity yoga practice during your period. Yoga can help relieve menstrual discomfort symptoms, such as abdominal pain, low back pain, and mood swings, while improving body flexibility and balance. However, each person's physical condition and menstrual symptoms may be different, so it is important to listen to your body and adjust the intensity and pace of your practice based on how you feel. If you feel tired, weak, or unwell during your period, you can choose easier and gentler yoga practices such as stretching, relaxation, and breathing exercises.

The time it takes to practice reaching a straight horse varies from person to person and depends on the individual's flexibility, physical strength and frequency of practice. For those with greater flexibility and balance, it may take a shorter time, while for those who are stiffer or weaker, it may take longer. Usually, achieving a straight line requires systematic and continuous practice. Daily flexibility and balance exercises are recommended, including stretching, stretching and strengthening of relevant muscle groups.

For highly customized courses on yoga for pregnant women or postpartum women, we provide trial courses at a lower cost, but not group classes. If you have any needs in this regard, please contact us. We will arrange tutors for you to provide experience opportunities.

Yes, we recommend that students use a yoga mat to attend classes. Yoga mats can provide comfortable support and non-slip effects, allowing you to practice better. You can purchase a yoga mat on our website and we have a wide range of options to choose from.

Our yoga site offers many different types of yoga classes, including beginner yoga, restorative yin yoga, teen yoga, and more. Each course is guided by professional coaches.

Your idea is very good, we will launch this service in a while.

In order to improve service quality, the yoga courses on our website are all customized. You can arrange them according to your own time, and we will try our best to cooperate with you.

The price of yoga classes varies based on class type and length. You can view detailed pricing information on our website, or contact our customer service team for more information.

Yes, our yoga classes are graded according to difficulty and the student’s yoga level. We have beginner, intermediate and advanced courses to choose from.

Our coaching team is composed of experienced yoga instructors. They have the professional knowledge and extensive teaching experience to provide high-quality yoga classes.

Yes, we provide yoga courses for special groups, including yoga for pregnant women, yoga for young children, yoga for parents and children, and yoga for the elderly. These classes are designed for specific groups of people to ensure they can practice safely and effectively.

Yes, we offer sub-card/monthly/quarterly/annual/membership options for yoga classes. These membership plans allow you to enjoy yoga classes for multiple months or a full year at a better price.

Yes, our yoga website has a social communication platform where students can interact with other yoga enthusiasts and share their thoughts and experiences.

Yes, our yoga website has student reviews and feedback about our classes. You can read reviews from other students to find out what they thought and experienced about the course.

Yes, we provide recommendations or popular choices for yoga classes. These recommendations are based on student feedback and course popularity.

The paid class fee will not be refunded or transferred if students need to withdraw midway. There are no make-up classes for group classes. Private customized courses can be negotiated with the instructor, but please note that they must be completed within the time limit. Completion of make-up.

Yes, we offer personal training options for yoga classes. You can choose to have one-on-one sessions with our yoga instructors for more personalized guidance and coaching.

Typically, our yoga classes are usually accompanied by musical accompaniment. Music can provide a better atmosphere and rhythm, making yoga practice more enjoyable and interesting.

Yes, we will regularly hold holiday events or theme courses for yoga classes, allowing students to experience different yoga exercises and activities on special days.

Yes, we offer fitness programs and challenges with yoga classes. These programs and activities can help students set goals and continue yoga practice to achieve fitness results.

Yes, our yoga classes include anatomy and body studies. This can help students better understand the structure and function of the body and perform yoga exercises more effectively.

Yes, breathing exercises and meditation are included in our yoga classes. These exercises can help students adjust their breathing and relax their body and mind, improving the effect of yoga practice.

Yes, life coaching and advice are included in our yoga classes. These guidance and suggestions can help students better apply the principles and methods of yoga in daily life.

Yes, our yoga instructors will make physical adjustments and corrections based on the student's condition. This can help students better understand correct posture and movement and avoid injury.

Yes, our yoga instructors will provide injury prevention guidance, including correct postures and movements, appropriate stretching and relaxation, etc., to help students avoid poor posture and injuries during exercise. 41. Do you provide professional certification for yoga courses? Yes, our yoga instructors all have relevant professional certifications to ensure they have sufficient knowledge and skills to teach and guide.

Yes, our yoga courses will include physical and mental balance training, using different postures and breathing exercises to help students improve their physical and mental balance and stability.

Yes, our yoga classes will include flexibility and strength training, using different postures and movements to help students improve their body's flexibility and strength.

Yes, our yoga classes will include fat-burning and body-shaping training, using fast-flowing postures and high-intensity movements to help students lose fat and shape their bodies.

Yes, our yoga courses will include training to regulate endocrine and enhance the immune system. We use specific postures and breathing exercises to help students balance the body's hormone secretion and enhance immunity.

Yes, our yoga classes will include psychological relaxation and stress release training, using deep breathing, meditation and relaxing postures to help students relieve stress and relax.

Yes, we offer specialized pregnancy yoga and postpartum recovery training courses to help pregnant women maintain good health and prevent common pregnancy discomforts, while also providing guidance and support for postpartum recovery.

Yes, we offer specialized senior yoga training courses to help seniors maintain flexibility, balance and strength, and improve their quality of life and health.

Yes, we provide specialized youth yoga training courses to help teenagers adjust their body and mind, improve self-confidence and concentration, and also provide guidance on physical fitness and healthy habits.

Yes, we provide specialized corporate yoga training courses to provide corporate employees with guidance on physical and mental health and stress management, helping them improve work efficiency and quality of life.

Yes, our yoga classes will include breathing regulation training, which uses different breathing techniques and exercises to help students regulate their breathing, improve oxygen supply and relax their body and mind.

Yes, our service courses will include meditation and mindfulness training to help students increase their awareness and peace of mind by guiding them to focus on the present moment and self-observation.

Yes, we provide yoga classes for specialized functional training, such as improving posture, relieving back pain, strengthening core strength, etc., and provide targeted training based on individual needs.

Yes, we offer team-building training in yoga classes to enhance teamwork, trust and communication through collaborative poses and interactive exercises.

Yes, we offer competition preparation training for yoga classes, providing technical guidance and training plans to students participating in yoga competitions or performances to help them perform at their best.

Yes, we provide leisure and entertainment training in yoga courses, allowing students to enjoy yoga in a relaxed and pleasant atmosphere, relax their body and mind, and regulate their emotions.

Yes, we provide personalized yoga training courses, tailor-made training plans and course content based on students' goals, health status and time schedule.

是的，我們的瑜珈教練都具有相關的專業認證，可以確保他們具備足夠的知識和技能來進行教學和指導。